If your body could tell you what it needs to be healthy what would it say?

“I am designed to be well, take good care of me, love me…, listen to me…, feed me with the foods I need, move me…, take me to walk or move me actively so I can breath more effectively and efficiently…, let me be active not just sitting and watching TV while making my hands busy putting chips or chocolate into my mouth so I don’t have to worry of getting diabetes or stroke or heart disease…, when I exercise, I feel good, and I can make the whole of us feel good too, we will have good moods, more calm and relax, more confident, stronger, and of course it’s just easier for me to be slim, but most important of all …,by allowing me to be active, you do your best to prevent physical and mental disease and disorder.”